Today we sit down with Anthony Mychal to discuss his “skinny fat solution.”
Are you skinny fat? Statistically there’s a good chance you are, or have been.
This action-packed episode walks you through not only what to do if you’re skinny fat and looking to build your physique correctly, but also:
- Oatmeal volcanoes
- The first things to do if you’re skinny fat
- Should you get lean or build muscle first?
- Nutrient partitioning
- Gaining muscle slowly
- Emphasizing strength training while leaning down
- Balancing heavy lifting with athletic training
- Strategic dunk/vertical training loads
- “Lazy” training
- and much more!