The Semmelweis Reflex

In this episode of Road To Ripped we talk about the Semmelweis Reflex and how it relates to the world of fitness.

In this episode, you’ll discover:

  • What the Semmelweis reflex is and why it applies to your life
  • Why ignoring the Semmelweis Reflex is detrimental to your health
  • The psychology of fitness
  • How not to let your beliefs get in the way of your goals
  • Why being closed off to new ideas can hinder your success
  • Why being flexible with your diet is better suited for the long haul
  • Personal examples related to our own past beliefs
  • and much more!