In this episode of Road To Ripped we talk about the Semmelweis Reflex and how it relates to the world of fitness.
In this episode, you’ll discover:
- What the Semmelweis reflex is and why it applies to your life
- Why ignoring the Semmelweis Reflex is detrimental to your health
- The psychology of fitness
- How not to let your beliefs get in the way of your goals
- Why being closed off to new ideas can hinder your success
- Why being flexible with your diet is better suited for the long haul
- Personal examples related to our own past beliefs
- and much more!