We talk to Joe Weaver, the most ripped 62 year old around (see the video below).
A really great takeaway that we’re going to start using immediately is Joe’s nasal breathing technique. With origins in the East many thousands of years ago, nasal breathing sounds like it’s pretty legit, and Joe walks us through how it works and the many benefits.
Also, this episode is really motivating for anybody is may be in their middle ages and having trouble getting into great shape.
Joe gives some insightful advice on his own struggle and ultimate success.
You can find Joe online at http://metazonesystem.com/