Thanks to Dean Phillips for the podcast artwork!
In this first episode of the Road To Ripped podcast show, Greg O’Gallagher and I introduce ourselves and walk you through some killer tips on setting up a sustainable dieting approach that will set you up for success. We are so pumped to release this to you.
Listen here:
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
*Note: You can download and embed the show at the end of the post
What can you expect from the Road To Ripped?
We will be producing a show every week. We want to let you in behind-the-scenes of our lives and fitness approaches. You’ll learn how to achieve and maintain low body fat levels using our tactics and some awesome psychological insights that we use every day.
We’re lining up interviews with some of the biggest names in fitness and psychology for the coming months and we’ll be offering our podcast listeners special offers and group-learning opportunities that we won’t be discussing on our blogs.
We’ll be your signal through the noise.
Plus we have a TON of fun 
And you’ll get to know us!
Some come on, you’re invited!
In this episode you will learn:
- How to set up an intelligent dieting plan
- Why you fail at every diet
- Mental tricks
- The fundamental principles that underlie a lean-body mentality
- Why being chubby makes dieting easier
- Greg’s top insights for getting lean
- How to know what’s working for you and what’s not
- The difference between the Superhero physique and Warrior physique
Your Co-Hosts:
Greg O’Gallagher
Christopher Walker
Obligatory phone pics
*Note: This episode was our first-ever experience recording a radio show so forgive any small hiccups – we’re learning and will continue to improve the quality as we go along.
So if you’re ready for a sweet show… take a listen.
And if there are specific topics you’d like to hear us address, drop either one of us an email or leave a comment on this post. Seriously, we will answer all your questions. It’s free high-quality advice.
Hope you like it!
Podcast: Play in new window | Download | Embed
Wow! Your stories were very interesting! I very motivated cuz of this! Thanks.
Great! Glad you liked it Carlo – be sure and look out for Episode 2 tomorrow… ;]
With all do respect, Chris does not even looks like he lifts. Maybe that is not a very good picture? He looks like a hungry runway model, not a ripped fitness model…or perhaps he looks like an ectomorph who has not trained before…i’m not quite sure what to make of it, but if he gives advice on gaining muscle it will be very difficult to follow when it does not appear he has practiced this himself. Best of luck though to the both of you, I look forward to the next podcast.
You’re right in in everything you said.
I don’t lift. I train bodyweight. I make a living as a fashion model, so it would make sense that I look like one and not a fitness model. Though I can also guarantee that I am stronger than most fitness models and “guys who lift.”
I’ll upload a video doing 15 muscle-ups to prove it.
Because that’s the approach I choose to take and to teach others about. Not weightlifting.
I’m also going to make no effort to give information on muscle gain – I’ll let Greg handle that. Even though I do gain muscle easily and quickly… because I know how to. Thanks for the feedback and the well-wishes too
Hi For those in Android land, can you podcast the episodes in a format compatible with Windows Media player (MP3, MPEG)?
Thanks
Hi – yep you can download the show on Stitcher