By Christopher Walker
1 Comment
May 26th, 2014
Listen To This Episode In iTunes In today’s episode we sit and talk with the wonderful Neghar Fonooni – a health and fitness entrepreneur a...
By Christopher Walker
5 Comments
May 21st, 2014
Beach season is upon us! Arm yourselves with knowledge friends – and get shredded. Since it’s almost summer beach season in much of the Wes...
By Christopher Walker
0 Comments
May 13th, 2014
Hey everyone! The Road To Ripped is back this week with a discussion all about the muscle up. Here’s what we discuss: Why would you want to do th...
By Christopher Walker
2 Comments
May 1st, 2014
Ryan Holiday is on the show today. For those of you who are familiar with Ryan, you know how big of a treat it is to hear from him. For those of you wh...
By Christopher Walker
0 Comments
Apr 22nd, 2014
In today’s episode of the Road To Ripped podcast we discuss: Why you would want to use these tactics… Carb cycling for maximum definition L...
By Christopher Walker
0 Comments
Apr 16th, 2014
In today’s episode of the Road To Ripped podcast we discuss: The problem most people have when they try to be both aesthetic AND athletic Where c...
By Christopher Walker
0 Comments
Apr 8th, 2014
Hey! In today’s episode of the Road To Ripped podcast we discuss: The fitness model ripple effect The reality of getting ripped and its effects o...
By Christopher Walker
0 Comments
Mar 31st, 2014
Hey! In today’s episode of the Road To Ripped podcast we discuss: Homeostasis Intuitive eating When NOT to do intuitive eating Why your body crav...
By Christopher Walker
0 Comments
Mar 24th, 2014
Listen To This Episode In iTunes | Listen To This Episode In Stitcher “Do the thing and you have the power.” Emerson Today’s interv...
By Christopher Walker
0 Comments
Mar 18th, 2014
Here’s what we discuss in today’s episode: Definition of recomping Cutting A new paradigm for dropping body fat and increasing muscle mass ...
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