How I Overcame Binge Eating and Bulimia

In this episode, you’ll discover:

  • How Andrew overcame binge eating and bulimia
  • His struggle with weight loss and eventual success
  • How extreme dieting leads to eating disorders
  • The psychology behind losing weight
  • How being attractive can be a fleeting motivator for fitness
  • How strength training can be the foundation for a full life
  • How running a lot and eating too few calories leads to binges
  • The easiest way to lose fat
  • Why trying to lose weight fast doesn’t work
  • WIll a perfect physique really make you happy?
  • How being educated is your first step toward success
  • And much more!