RTR010 – The HOT Water Effect, Embracing Discomfort, and Drastic Diet Modification

pain-and-gain

Episode #10 is out! We’re officially in the double digits.

In this episode we talk about why drastically modifying your diet may turn counterproductive, what the HOT Water Effect is and why it could change your life, how to embrace discomfort, and how Chris chased down a girl to ask her out.