The Art Of Gaining Strength While Getting Lean

RTRnew300x300In today’s episode of the Road To Ripped podcast, Greg (Kinobody.com) and I talk about exactly how to build strength while you get lean.

Many people have a lot of trouble gaining strength on a diet – so we are here to point out what you’re doing wrong and how to fix it.

The main things you need to do to build strength while getting lean are:

1. Don’t train fatigued

2. Don’t train two days in a row

3. Don’t do forced reps

4. Leave room to grow

5. Rotate exercises

6. Don’t do too much leg work in a week

We mention Greg’s latest article series on this subject in the episode, which you can find here (PART I) and here (PART 2).

PS. Remember if you live in the Los Angeles area and are free on Sundays to train with Greg and I at the Santa Monica beachfront we’d love to meet you and have some fun together. Just let us know you’ll be there!

PPS. Update: Things are going super well on the TV show front – we’re very excited!

OUR BOOKS

The Kinobody Warrior Shredding Program

Testosterone I/O: The Complete Guide To Naturally Increasing Your Testosterone + Training Plans and Recipes