http://www.nogym.net Biohacking, Fitness, Psychology Tue, 14 May 2013 18:44:00 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Biohacking, Fitness, Psychology Greg O'Gallagher & Christopher Walker | Fitness Bloggers no Greg O'Gallagher & Christopher Walker | Fitness Bloggers christopher.walka@gmail.com christopher.walka@gmail.com (Greg O'Gallagher & Christopher Walker | Fitness Bloggers) © Road To Ripped Biohacking, Fitness, Psychology fitness, nutrition, weight training, no gym, bodyweight training, kinobody, road to ripped, diet, exercise, psychology, mental, lifestyle http://www.nogym.net/wp-content/uploads/powerpress/1400.jpg http://www.nogym.net New York City Weekly http://www.nogym.net/rtr012-supplements-everything-you-need-to-know-biohacking-with-smart-drugs-and-adaptogens/ http://www.nogym.net/rtr012-supplements-everything-you-need-to-know-biohacking-with-smart-drugs-and-adaptogens/#comments Mon, 13 May 2013 20:33:14 +0000 Christopher Walker http://www.nogym.net/?p=2310 http://www.nogym.net/rtr012-supplements-everything-you-need-to-know-biohacking-with-smart-drugs-and-adaptogens/feed/ 5 adaptogens,Adaptogens hangover,biohacking,chris walker podcast,Christopher Walker,christopher walker podcast,circle of influence,fitness supplements,greg o'gallagher podcast,hangover cure,kinobody podcast,Natura Episode #12 is out! And it's all about supplements. \ - The good, the bad, and the ugly. - In this episode we talk about everything you need to know about health and fitness supplements. And we don't pull punches. No BS. - Episode #12 is out! And it's all about supplements. \ The good, the bad, and the ugly. In this episode we talk about everything you need to know about health and fitness supplements. And we don't pull punches. No BS. If you're like us you've probably wasted tons of money on powders, pills, and shakes. We tell you what you need and what you can leave behind. We also discuss some cognitive and physical performance enhancement protocols using smart drugs and adaptogens. Listen here: *Note: You can download and embed the show at the end of the post If you enjoy the show, we'd love to hear a review on iTunes here: https://itunes.apple.com/us/podcast/road-to-ripped-your-ultimate/id595901326?mt=2     Also, as the Road To Ripped continues to grow, if you have any interviews you'd like to hear or specific topics you'd like us to discuss, just drop a comment below. We'd also really APPRECIATE any ratings and/or reviews in iTunes through that link above if you have 2 minutes to spare. Thanks a million! Mentioned: Natura Adaptogen protocol: http://www.naturahealthproducts.com/  Ascenta fish oils:  http://www.ascentahealth.com/ For TONS of free no-BS supplement information check out Examine.com //*Edit: Supplements Mentioned*// Cognitive Enhancement: *You can buy any of these from Hard Rhino, Biogenesis-Antiaging, or Amazon Aniracetam Piracetam Sulbutiamine Choline Bitartrate Ascenta Fish Oil: http://www.ascentahealth.com/ Ones I will experiment with soon: Provigil (Modafanil) Desmopressin (Vasopressin) Adaptogens (Physical/Hormonal Enhancement): You can buy all of these here -http://www.naturahealthproducts.com/ PowerAdapt Botanabol Night Gain Botanical Treasures   Greg O'Gallagher & Christopher Walker | Fitness Bloggers no 1:06:35 http://www.nogym.net/biohacking-my-way-to-exhaustion/ http://www.nogym.net/biohacking-my-way-to-exhaustion/#comments Fri, 10 May 2013 02:15:16 +0000 Christopher Walker http://www.nogym.net/?p=2302 http://www.nogym.net/biohacking-my-way-to-exhaustion/feed/ 1 http://www.nogym.net/body-dysmorphic-disorder-negative-judgement-from-your-peers-when-you-make-a-positive/ http://www.nogym.net/body-dysmorphic-disorder-negative-judgement-from-your-peers-when-you-make-a-positive/#comments Tue, 07 May 2013 19:51:47 +0000 Christopher Walker http://www.nogym.net/?p=2290 http://www.nogym.net/body-dysmorphic-disorder-negative-judgement-from-your-peers-when-you-make-a-positive/feed/ 0 body dysmorphic,body dysmorphic disorder,chris walker podcast,Christopher Walker,christopher walker podcast,circle of influence,greg o'gallagher podcast,kinobody podcast,nogym podcast,Road To Ripped podcast Episode #11 is out! We're officially in the double digits. - In this episode we talk about body dysmorphic disorder, why you train and want to look the way you do, negative peer pressure from friends and family while you make positive changes, Episode #11 is out! We're officially in the double digits. In this episode we talk about body dysmorphic disorder, why you train and want to look the way you do, negative peer pressure from friends and family while you make positive changes, and the "circle of influence:" what you can control and what you can't control. Listen here: *Note: You can download and embed the show at the end of the post If you enjoy the show, we'd love to hear a review on iTunes here: https://itunes.apple.com/us/podcast/road-to-ripped-your-ultimate/id595901326?mt=2     Also, as the Road To Ripped continues to grow, if you have any interviews you'd like to hear or specific topics you'd like us to discuss, just drop a comment below. We'd also really APPRECIATE any ratings and/or reviews in iTunes through that link above if you have 2 minutes to spare. Thanks a million! Mentioned: We All Have Body Dystmorphic Disorder: http://www.nogym.net/we-all-have-body-dysmorphic-disorder/  Steven Covey's "Circle Of Influence" http://www.ndoherty.com/circle-of-influence-circle-of-concern/   Greg O'Gallagher & Christopher Walker | Fitness Bloggers no 59:58 http://www.nogym.net/how-fatness-works-a-poem-about-a-rapping-obese-vampire/ http://www.nogym.net/how-fatness-works-a-poem-about-a-rapping-obese-vampire/#comments Wed, 01 May 2013 22:57:41 +0000 Christopher Walker http://www.nogym.net/?p=2206 http://www.nogym.net/how-fatness-works-a-poem-about-a-rapping-obese-vampire/feed/ 5 http://www.nogym.net/hot-water-effect-embrace-discomfort-drastic-diet/ http://www.nogym.net/hot-water-effect-embrace-discomfort-drastic-diet/#comments Mon, 29 Apr 2013 13:31:00 +0000 Christopher Walker http://www.nogym.net/?p=2262 http://www.nogym.net/hot-water-effect-embrace-discomfort-drastic-diet/feed/ 4 Christopher Walker,Christopher Walker fitness,dietary modification,drastic dieting change,Embrace discomfort,Greg O'Gallagher,hot water effect,How to embrace discomfort,kinobody podcast,nogym podcast,Pain and Gain fitness,Road To Ripped Episode #10 is out! We're officially in the double digits. - In this episode we talk about why drastically modifying your diet may turn counterproductive, what the HOT Water Effect is and why it could change your life, how to embrace discomfort, Episode #10 is out! We're officially in the double digits. In this episode we talk about why drastically modifying your diet may turn counterproductive, what the HOT Water Effect is and why it could change your life, how to embrace discomfort, and how Chris chased down a girl to ask her out. Listen here: *Note: You can download and embed the show at the end of the post If you enjoy the show, we'd love to hear a review on iTunes here: https://itunes.apple.com/us/podcast/road-to-ripped-your-ultimate/id595901326?mt=2 Mentioned: How To Embrace Discomfort: http://www.nogym.net/how-to-embrace-discomfort/  Alan Watts inspiration video Music performance enhancement: http://www.nogym.net/rtr006-how-to-use-music-as-a-performance-enhancing-drug-late-night-cravings-and-the-truth-about-msg/ Greg O'Gallagher & Christopher Walker | Fitness Bloggers no 1:06:17 http://www.nogym.net/we-all-have-body-dysmorphic-disorder/ http://www.nogym.net/we-all-have-body-dysmorphic-disorder/#comments Wed, 17 Apr 2013 09:56:57 +0000 Christopher Walker http://www.nogym.net/?p=2162 http://www.nogym.net/we-all-have-body-dysmorphic-disorder/feed/ 17 http://www.nogym.net/rtr009-quest-bars-athletic-vs-physique-training-and-appetite-loss-in-a-relationship/ http://www.nogym.net/rtr009-quest-bars-athletic-vs-physique-training-and-appetite-loss-in-a-relationship/#comments Tue, 16 Apr 2013 14:26:23 +0000 Christopher Walker http://www.nogym.net/?p=2240 http://www.nogym.net/rtr009-quest-bars-athletic-vs-physique-training-and-appetite-loss-in-a-relationship/feed/ 2 Christopher Walker,fat loss podcast,Gregory O'Gallagher,kinobody podcast,nogym podcast,quest bar review,quest bars,quest bars review,ripped podcast,Road To Ripped,Road To Ripped podcast Episode #9 is out! - In this episode we talk about our favorite all-natural protein bars (no selling, we just really like these things), Greg decides on-air to sign up for Austin's Fittest Man competition, Episode #9 is out! In this episode we talk about our favorite all-natural protein bars (no selling, we just really like these things), Greg decides on-air to sign up for Austin's Fittest Man competition, the difference between athletic and performance training versus physique training, and why you lose your appetite when you're infatuated with someone. Have you ever lost your appetite when you start "talking" or when you enter an exciting new relationship? Or are we the only people in the world who this happens to? Listen here: *Note: You can download and embed the show at the end of the post If you enjoy the show, we'd love to hear a review on iTunes here: https://itunes.apple.com/us/podcast/road-to-ripped-your-ultimate/id595901326?mt=2 Quest Bars Mini-Review Over the last week I've tried every Quest Bar on offer. One of my go-to foods since January has been protein bars - I eat them whenever I have a sweet craving and find that they generally do a great job of curbing that craving and filling me up. The main problem with this habit is that until now, all of the protein bars I've been choosing (ie Metrx, Pure Protein, Oh Yeah!, etc) are FULL of artificial ingredients... like A LOT. In the midst of my otherwise natural diet I don't really worry too much but I general get kind of gassy and if I eat more than two bars I seriously feel sick and need to pound water until I feel better - probably not a good sign. So I always feel slightly bad about my choices in this regard, until now. Greg mentioned Quest Bars as a high fiber, all-natural protein bar solution on a past show recently then I ran into them at PaleoFX - and proceeded to eat eat and eat their Protein Peanut Butter cups (tastes like Reese's). They sent me a sampler box (which I proceeded to destroy handily - and enjoy every bite) so I wanted to write a little review here with my honest opinion. So here's the main takeaway: They have a lot of flavors. Some are better than others. My favorite ones were SUPER good though and I'll definitely be grabbing these instead of Metrx bars from now on. *PRO TIP: Microwave these for 5-10 seconds - holy sh** they're good, especially the chocolate chip cookie dough. My favorite flavors are: Peanut Butter cups Chocolate chip cookie dough Strawberry cheesecake Berry Bliss Coconut Cashew Banana Bread Cinnamon Roll The nutrition information is as follows: you'll see very few ingredients which is always a good sign. I'd never heard of Lo Han Guo but here's a good article on it.   So yeah - I do recommend them, and not just because they sent me a box. I know Greg recommends them as well. Don't make them the bulk of your diet - but if you have a sweet tooth or a ragin' inner fat kid (like me) then these should be a great solution for a smart dessert every now and then or a quick meal on the go. I hope this is helpful! Walker     **Apparently I've been living under a rock and a lot of other people really like Quest Bars too - their facebook page has over 330,000 likes!  Greg O'Gallagher & Christopher Walker | Fitness Bloggers no 1:04:37 http://www.nogym.net/how-to-trick-your-body-into-fat-loss-after-you-hit-a-sticking-point/ http://www.nogym.net/how-to-trick-your-body-into-fat-loss-after-you-hit-a-sticking-point/#comments Mon, 15 Apr 2013 18:36:27 +0000 Christopher Walker http://www.nogym.net/?p=2181 http://www.nogym.net/how-to-trick-your-body-into-fat-loss-after-you-hit-a-sticking-point/feed/ 1 carb cycling,diet break,fat loss tricks,Greg O'Gallagher,ideal fat loss deficit,kinobody podcast,nogym podcast,Road To Ripped,Road To Ripped podcast,tricks fat loss Episode #8 is out! - In this episode we sit down and flesh out Greg's Beach Ripped series on Kinobody.com and address the ever-confusing issue of breaking through that dreaded plateau most people hit after losing a lot of weight. - Episode #8 is out! In this episode we sit down and flesh out Greg's Beach Ripped series on Kinobody.com and address the ever-confusing issue of breaking through that dreaded plateau most people hit after losing a lot of weight. We call this a "sticking point" - with our solution you'll definitely be able to break through this with minimal frustration. Listen here: *Note: You can download and embed the show at the end of the post If you enjoy the show, we'd love to hear a review on iTunes here: https://itunes.apple.com/us/podcast/road-to-ripped-your-ultimate/id595901326?mt=2     Greg O'Gallagher & Christopher Walker | Fitness Bloggers no 46:44 http://www.nogym.net/the-future-of-diets/ http://www.nogym.net/the-future-of-diets/#comments Fri, 12 Apr 2013 00:12:01 +0000 Christopher Walker http://www.nogym.net/?p=2149 http://www.nogym.net/the-future-of-diets/feed/ 13 http://www.nogym.net/why-hating-tim-ferriss-will-give-you-six-pack-abs/ http://www.nogym.net/why-hating-tim-ferriss-will-give-you-six-pack-abs/#comments Thu, 21 Mar 2013 03:42:47 +0000 Christopher Walker http://www.nogym.net/?p=2002 http://www.nogym.net/why-hating-tim-ferriss-will-give-you-six-pack-abs/feed/ 6