Armi Legge on Clean Eating, Eating Disorders

In this episode we are joined by expert researcher Armi Legge. We talk about how to properly train when on a cut, how to stop binge eating, and much more!

In this episode, you’ll discover:

  • Why volume is the best way to build and maintain muscle
  • The three main causes of muscle growth
  • Why strength and muscle mass don’t always follow each other
  • How to properly cut
  • Clean eating
  • Training tips when on a cut
  • How to train your shoulders
  • How to achieve different types of muscle growth
  • The different causes for eating disorders