’s New Year Plan for 2014

Hey everyone!

2014 is basically here.

I just got home from Las Vegas  and after needing to sleep for an entire day to recover, I wanted to put together a quick video for you to discuss the 2014 direction and plan for this blog.

NG’s renewed direction is going to be a laser-focus on teaching you how to use weighted calisthenics + strategic ratio-enhancing weight training to build that “Hollywood Physique” that you’re looking for. The movements and rep ranges we’ll be using will not only make you look outstanding (clothed and naked) but you’ll also be strong as hell and very athletic.

In terms of nutrition I’m going to continue teaching what I like to call “Common Sense Nutrition” tactics – how to eat to keep stress as low as possible and make your goals not only attainable but enjoyable and sustainable.