Biohacking My Way To Exhaustion

I literally could not stay awake any longer. I stumbled into my bedroom and passed out, falling into a deep sleep just as my face hit the multi-colored pillow case. Black. 4 hours later I pulled myself out of bed. It was 8pm. I put on a shirt, grabbed my car keys, and drove over […]

5 Steps to Increase Your Testosterone Now

DISCLAIMER: This post is focused on increasing male testosterone.  However, all of the information and tips are still very relevant for optimizing hormonal balance in women as well. When followed routinely, these steps will help you get lean and fit while balancing your hormones, regardless of your gender.  Enjoy! Everybody’s talking about it.  Countless men […]

RTR036 – How To Stay Fit While Traveling

In today’s episode of the Road To Ripped podcast, Greg ( and I discuss the important topic of how to stay fit while you’re traveling: whether it’s on the road for work or on vacation. Have you ever had a big vacation come up – and you work super hard to get yourself into great […]

Stuck In A Rut? Let Me Help You

It’s inevitable you know. One day you’ll wake up and look in the mirror and that’ll be the day you question your fitness plan. And your diet. And you’ll begin to question whether all of this is even worth the trouble. I mean, it’s likely been weeks since you’ve seen any improvement – despite doing […]

Photoshoot Tactics for Maximum Definition

In today’s episode of the Road To Ripped podcast we discuss: Why you would want to use these tactics… Carb cycling for maximum definition Low carb for maximum definition Fluid techniques The night before a shoot (special tactic) How to get water out from under your skin How to use fasting to tighten your skin […]

The Semmelweis Reflex

In this episode of Road To Ripped we talk about the Semmelweis Reflex and how it relates to the world of fitness. In this episode, you’ll discover: What the Semmelweis reflex is and why it applies to your life Why ignoring the Semmelweis Reflex is detrimental to your health The psychology of fitness How not […]

We All Have Body Dysmorphic Disorder

I woke up this morning, struggled to a knee – hoisting myself out of my pile of blankets on the floor (I don’t have a bed yet after the move to Austin), and dragged myself toward the bathroom. Snapping the lights on, I looked at my reflection in the mirror. “Bleh, you look puffy,” my […]